If you’re wondering whether sweet potato fries are better than regular fries, there are two things to consider. These include the amount of calories, the glycemic index, and the taste.
Deep-fried vs baked
Sweet potato fries can be baked instead of deep-fried. If you want crispy fries, this is the method to use. However, if you want to get more nutrient-dense fries, you might want to try air frying instead.
When you cook sweet potato fries, you can add spices to the potatoes. For example, if you want to season the fries with cinnamon, you can add a teaspoon of ground cinnamon, along with a teaspoon of salt. Then you can sprinkle a bit of parmesan on top of the fries.
In order to make your fries crispier, you can also soak the potatoes in water for 30 minutes. This will remove any excess starch. You can do this up to two days before you plan to bake the fries.
When baking, you will want to use the correct temperature to ensure that the fries will turn out crispy. It’s best to bake your sweet potatoes at 425°F. That will prevent them from drying out.
When you fry your fries, make sure you flip them halfway through. Turning them over helps ensure that they cook through.
While you’re cooking, you should stir them regularly. A lot of people struggle to get the perfect cripsy fries when they are fried.
Sweet potato fries can be stored in the fridge. They will last for up to four days. But if you do want to store your sweet fries for a few days, you will want to keep them in a bowl of water until you are ready to serve them.
Calories
Sweet potato fries are considered to be healthier than regular French fries. This is due to their lower glycemic index and high levels of fiber and vitamin A. However, it’s also important to remember that both foods have similar nutrition profiles.
In general, sweet potato fries contain fewer calories than french fries, but they are slightly higher in carbohydrates and fat. The calories per serving are approximately 15 grams more. For comparison, the USDA reports a 3-ounce serving of frozen sweet potato chips has 140 calories and 5 grams of fat.
On the other hand, a serving of traditional Aussie fries at Outback Steakhouse has 410 calories. These fries also contain 20 grams of fat.
A similar study found that people who ate three or more servings of French fries every week had a 19 percent increased risk of type 2 diabetes. This could make it hard to stick to a diet if you like fries.
If you enjoy sweet potatoes as part of your diet, you may want to try air-fried sweet potato fries. They are a much healthier option than deep-fried fries.
If you’re eating out, ask the waiter how the potatoes were prepared. It is better to avoid deep-fried options. Instead, opt for a salad with the fries or a drink.
You should also check the nutrition information on store-bought frozen fries. They will list the exact calorie and fat content.
Vitamin A
Sweet potato fries are thought to be healthier than regular French fries, and may be a good substitute for a high-calorie snack. However, the truth is that both are equally nutritious. The differences between the two are in the amounts of calories, dietary fiber, and minerals.
While calorie counts and fat content vary, both types of potatoes contain similar amounts of vitamins and minerals. However, the vitamin A found in sweet potatoes may be better for you.
According to the USDA, a 100-gram serving of a 5-inch sweet potato contains more vitamin A than a serving of a fries. For reference, a 124-gram serving of a baked sweet potato contains about two-thirds of the daily recommended intake of the antioxidant.
Sweet potatoes are also higher in fiber. This type of dietary fiber helps stabilize blood sugar and improves cardiovascular health.
Both types of potatoes are good sources of iron. White potatoes have higher levels of the mineral. They are also rich in potassium. Potassium is important for cardiovascular health. It also helps regulate enzyme activity in cells.
The calorie content and fat content will vary based on how they are prepared. Fries are typically served in large portions, so they can be very calorie dense. Also, the calories and fat content will vary depending on the oil used to fry them.
Some studies have shown that deep fried potatoes can be unhealthy. Those who suffer from chronic hyperkalemia or kidney disease should avoid them.
Calcium
If you are looking for a healthy alternative to French fries, sweet potato fries may be the right choice. They are slightly higher in calories, but they are packed with fiber and vitamins A and C.
Sweet potatoes are rich in beta-carotene, a powerful antioxidant. This compound promotes healthy eyesight and respiratory health. It also aids in the absorption of iron. Beta-carotene converts to the active form of vitamin A in the body.
Sweet potatoes are also a good source of calcium and fiber. Both of these nutrients play an important role in regulating blood sugar. Fiber helps keep the digestive tract running smoothly, and prevents blood sugar from spiking after meals.
While deep-fried sweet potato fries have a bad reputation, baked varieties are a healthier option. Typically, they are fried at a lower temperature than regular fries, which can increase the amount of potassium and vitamin A in the food.
Regular french fries have similar nutrient profiles to sweet potato fries. Both are moderately high in sodium and fat. Sodium content can vary by brand, so it’s best to check the label. The glycemic index is moderately high, so both types of fries raise blood sugar similarly.
One medium sweet potato contains 246 calories. Its fat content is 17.2 grams, and it provides about 259 mg of potassium. Potassium is critical for cardiovascular health. In fact, it is associated with a decrease in the incidence of hypertension.
Low glycemic index
Sweet potato fries are a healthier option for french fries. They have a lower glycemic index, and are packed with vitamins and minerals. It’s an easy recipe that tastes good.
Aside from being high in potassium, sweet potatoes are high in antioxidants. These help to fight free radicals that cause cell damage and chronic disease. And since they contain a large amount of vitamin A, they may also improve your eye health.
Because they are relatively low in calories, you can enjoy a lot of sweet potato fries without gaining weight. In addition, they are a great source of dietary fiber, which helps to control your hunger and cholesterol levels.
If you want to learn more about the nutritional value of sweet potato, you can talk to your healthcare provider. He or she can guide you on the proper amounts to consume.
The glycemic index of sweet potatoes has been found to vary depending on the way it is prepared. Cooking methods can have an impact on blood sugar, too.
When you prepare your sweet potato, you can opt for baked, thin, or deep-fried versions. For baked, you’ll want to use a hot oven to caramelize the starch. You can also toss your potato in cornstarch for a more crispy texture.
Deep-fried potatoes have a higher glycemic index, but that doesn’t mean they’re unhealthy. They can also be used in conjunction with other food combinations. However, it’s best to make the portion smaller.
Taste
Sweet potato fries are not only tasty, they are also healthier than the average french fry. They are crisp, easy to make, and totally doable in the kitchen.
To get the best fries you want to use the proper technique. First, you need to soak the potatoes. If you don’t take the time to soak them, you’ll end up with fries that aren’t as crispy as they should be.
The next step is to cut them into large chunks. You can do this by cutting them crosswise or lengthwise. For this, you’ll need a sturdy knife.
To get a nice crisp outer layer, you’ll need to coat your sweet potatoes with a bit of oil. I suggest using olive oil.
Next, you’ll need to coat them with a bit of seasoning. These should include the olive oil and the salty, tangy, and garlicky flavors that you expect in a good French fry.
You can add a hint of rosemary, but not too much. A little cayenne pepper or red pepper flakes will add a punch of flavor without overpowering the other ingredients.
When you’re ready to cook your sweet potato fries, prepare an ovenproof tray. Lay the potatoes in a single layer and place it in the oven.
After about fifteen minutes, flip the fries over. Ideally, you’ll have a nice golden exterior on your potatoes. While the fries are baking, use a cooling rack to avoid the oven getting dirty.
