If you’re looking for foods that contain keratin, you have come to the right place. This is an ingredient that helps your hair stay strong and beautiful, and it’s also good for your health as well. Some of the best sources of this substance include eggs, garlic, and sweet potatoes. Fortunately, there are other foods you can add to your diet that contain this substance, too.

Sunflower seeds

Sunflower seeds are a popular and nutritious snack. They are high in protein, vitamins and minerals, and contain healthy fats. You can enjoy them as is or add them to salads, soups, and other dishes. However, you should always eat them in moderation. Over-consumption can cause unwanted side effects.

Sunflower seeds are a great source of essential fatty acids, which are necessary for the body to maintain good health. They also provide the body with a healthy supply of phosphorus, which plays a key role in energy metabolism in cells.

Sunflower seeds are rich in vitamin E, which helps to protect the body from free radicals. Vitamin E is an antioxidant and has a positive effect on cholesterol levels.

Sunflower seeds are also a good source of gamma-linolenic acid, which aids in hair growth. Gamma-linolenic acid helps stimulate dormant hair follicles, and helps in maintaining a healthy hair growth cycle.

A cup of sunflower seeds contains 11.3 mg of keratin. Keratin is an important protein found in the body. It is also an excellent source of zinc and iron. Including sunflower seeds in your daily diet is a good way to increase your keratin content.

Another good thing about sunflower seeds is that they can be consumed in moderation. If you consume too many, you can get allergic reactions, or your stool may be blocked.

If you eat too many sunflower seeds, you can also gain weight. The calorie content of these nuts is high, and consuming too much of these seeds can be unhealthy.

Because of their high fatty content, sunflower seeds should be limited to a moderate portion. Excessive amounts of these nuts can lead to sodium and other dietary issues.

Sweet potatoes

Sweet potatoes are an excellent source of carbohydrates and fiber. This type of starch also helps to reduce the risk of heart disease. A high-fiber diet is also linked to a lower risk of colon cancer. In addition, sweet potatoes can increase the amount of good bacteria in the digestive system. That means fewer problems with irritable bowel syndrome and infectious diarrhoea.

Sweet potatoes are also high in vitamin A, which is essential for maintaining proper vision. They contain beta-carotene, an antioxidant that converts to an active form of vitamin A in the body. However, too much vitamin A can lead to hypervitaminosis A. The condition can cause a yellow or orange skin and nails.

One cup of baked sweet potato with skin contains nearly seven times the recommended daily amount of beta-carotene. Baked sweet potatoes are also rich in fiber and carotenoids.

Vitamins B-3 and B-6 are important for energy and brain function. These B group vitamins work as cofactors for enzymes in the metabolism of carbohydrates and proteins. For instance, biotin plays a key role in the formation of keratin.

Potassium is another important mineral. It helps to regulate fluid balance, muscle contraction, and nerve signals. People who have kidney problems should avoid eating sweet potatoes, as high levels of potassium may damage the kidneys. Also, oxalates can combine with calcium to form kidney stones.

Sweet potatoes are low in saturated fat and cholesterol, and they do not raise blood sugar. Some research suggests they can help with weight loss. Because of their high antioxidant content, they are also considered a healthy food for diabetics.

Sweet potatoes are a good source of soluble and insoluble fiber. Fiber helps to soften your stool and maintain regularity. Moreover, it also absorbs water and improves digestion. Soluble fiber is often fermented by gut bacteria, which can reduce the risk of colorectal cancer.


If you want to improve your keratin level, you should consider eating a lot of foods rich in keratin. This is because keratin plays an important role in maintaining your hair and skin health. It helps in regulating the size and texture of cells, as well as strengthening your nails and reducing friction damage.

In addition to boosting keratin levels, foods rich in keratin also help in the maintenance of eye health. Moreover, they can help in enhancing your mood. For this, you can try to consume foods such as salmon, quinoa, beans, and chicken. You can also add garlic to your diet.

These nutrient-rich foods contain biotin and inositol, which are essential for promoting keratin production. They are also known to improve the resilience and strength of your hair. Lastly, they can also help in promoting skin health.

Aside from boosting keratin, these foods are rich in other nutrients. For example, they are a good source of iron, zinc, and copper. Additionally, they are high in vitamin E, selenium, and pantothenic acid.

Eggs are a good source of protein. They also contain vitamin A, which is necessary for keratin synthesis. They are a good source of B vitamins, as well. Another benefit of eating eggs is that they are also a good source of calcium.

Carrots are another great source of keratin. The vitamin C, calcium, and sulfur present in carrots can help in boosting your keratin levels. They are also a good source of fibre.

Kale is a healthy and highly nutritious green vegetable. It is a rich source of beta-carotene, which turns into vitamin A in your body. Kale is also rich in provitamin A, which can help in the production of keratin.


Keratin plays a vital role in hair and skin health. It helps repair wounds, maintain healthy nails, and strengthen bones and muscles.

One of the most effective ways to increase the amount of keratin in your body is to eat more keratin rich foods. These can increase the resilience and strength of your skin, help with nail and hair growth, and protect your skin from harmful UV rays.

Eggs are one of the best keratin rich foods. They are also a great source of protein, vitamin A, and essential fatty acids. Eating a large egg can provide you with 3.2 mg of keratin protein.

Chickpeas are another excellent source of keratin. Each cup of cooked chickpeas provides 32.2 mg of keratin. Another way to get the keratin you need is to add garlic to your diet. Garlic is a rich source of keratin, as well as other nutrients.

You can also increase your keratin intake by eating legumes, which contain biotin. Biotin plays an important role in the synthesis of keratin.

If you want to boost your keratin levels, you should also include foods that are rich in vitamin C. This is an antioxidant that can help your skin look young and smooth. Other keratin-rich foods include broccoli, carrots, and kale.

Salmon is another good food to include in your diet. It is rich in omega-3 fatty acids, which are known to help the body produce more keratin.

Sunflower seeds are another good source of keratin. In each cup of hulled sunflower seeds, you’ll get 11.3 mg of keratin. The seed also contains copper, iron, zinc, and selenium.

Dark leafy greens are also an excellent source of keratin. A cup of cooked greens provides 15.3 mg of keratin.

Vitamin A

If you want to have healthy skin and hair, you should include foods rich in Vitamin A. These nutrients boost keratin synthesis and improve elasticity of your skin.

One of the best sources of Vitamin A is carrots. Carrots are also good sources of biotin. Both of these compounds are important for the development of keratinocytes, which are living cells that protect your skin from oxidative damage.

Kale is a green leafy vegetable that is rich in provitamin A and vitamin C. These two antioxidants protect your skin from oxidative stress, which can lead to premature aging.

Other keratin-rich foods include eggs, soybeans, meat, and beans. The best way to get high amounts of these nutrients is through a diet that is high in protein.

Zinc is a mineral that plays a major role in the health of your skin. You can get zinc by eating poultry, fish, nuts, and legumes. Chickpeas are an excellent source of protein, iron, and zinc. They are also a good source of folic acid.

Sunflower seeds are rich in B vitamins, iron, copper, and zinc. They also contain biotin, which helps the body metabolize amino acids. Adding sunflower seeds to your diet can help your keratin levels.

Dark leafy greens are another great food to eat if you want to increase your keratin levels. This is because these vegetables are rich in fiber. Eating a single cup of these vegetables can provide you with 15 mg of keratin.

Garlic is also a rich source of keratin. One cup of garlic contains 21.4 mg of keratin. It also contains a compound called N-acetylcysteine. This compound is converted to L-cysteine by your body. This compound is also important for maintaining skin elasticity.


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