If you’re looking to cut down on your sodium intake, but don’t want to stop eating your favorite fast food, then you’re in the right place. This article will give you some great tips for finding and preparing healthy, low sodium options for your favorite fast foods. Whether you’re looking for a Submarine sandwich, a hamburger, or even a Jamba Juice smoothie, you’ll find a tasty option that’s sure to satisfy.
McDonald’s
You can find a wide variety of low sodium fast food items at McDonald’s. However, finding them can be a challenge. There are some things you can do to ensure you get the most out of your visit.
One of the first things you can do to make sure you’re getting the most out of your meal is to look at the nutrition guide. This can be found in stores or online. In addition to looking at the menu, you should also take note of the ingredients used in your meal. If there is a large quantity of meat, it could contain more sodium than you would have guessed.
Another thing to keep in mind is the size of your fries. The smaller the serving, the lower the amount of sodium you’ll have. A small fry contains around 180 mg, while a large has 320. Choose a smaller size and you can save yourself 250-300 mg.
Choosing a side garden salad is a good way to boost the volume of your meal. It can be served on its own or paired with other low-sodium sides. For a healthier option, try the Asian sesame fusion salad.
Other options include the grilled chicken snack wrap. This sandwich is made with shredded lettuce, Monterey jack cheese, and your choice of sauce. Each sandwich has between 440 and 490 mg of sodium.
One McDonald’s burger is 510 milligrams of sodium. While this may seem like a lot, it isn’t. To minimize your consumption, you can choose to skip the condiments, like mayonnaise and mustard. Also, you can ask your server to skip the salt on the french fries. Although they’re usually salted, they’re still a great source of sodium.
Finally, there’s the smoothie. McDonald’s smoothies come in many flavors. Some contain only 65 milligrams of sodium. These are the best options for those looking to stick to a low-sodium diet.
Those looking to improve their health should keep an eye out for low-sodium fast food options. Not all restaurants offer them, however, so it’s a good idea to check out the nutrition guides before your next trip.
Submarine sandwich restaurants
Many people like to stay low sodium when they go out to eat. Fortunately for them, the Subway brand has a variety of options to choose from. One of the best options is the classic submarine. They also have a large selection of soups and salads to boot. If you’re looking for a more substantial meal, you can opt for something like a lean white meat chicken. The list goes on.
While there’s no shortage of subs in town, choosing the right one can be a chore. For the shopper with a healthy compass, the best way to go is to sift through their menus and choose the least sodium versions of your favorites. This way, you’re sure to get a nutritious meal every time. Keeping a tally of your sodium intake is not the most exciting part of the process. To help, they offer a handy calculator which you can use to find out exactly what your tummy is craving.
Those looking for the real deal may wish to consider a trip to Jersey Mike’s. They have a slew of subs, burgers, and sandwiches to choose from. The chain is also known for their salads and their infamous “sausage on a bun” menu. Amongst the many choices, the aforementioned sammises is probably the lowest in sodium content. A quick scan of their online menu will reveal they have a couple low-fat options as well. Another trick is to look for the “secret” or “no calorie” option. In a pinch, this strategy can save you hundreds.
One of the better low-fat choices is a veggie sub. Although the name is a mouthful, the veg mains aren’t quite as intimidating as they appear. Also, the company makes a slew of low-sodium variations on their classics. The company does have its own stipulations though. They even make an effort to keep your arteries in check. Some of the lower-calorie options like this may be a little more expensive than their non-fat counterparts, but the benefits will more than pay for themselves in the long run.
Jamba Juice
If you’re looking for a low sodium fast food option, Jamba Juice is a great choice. The company offers a variety of smoothies, sandwiches, and baked goods. Its menu also features a calorie filter to help you select the items you want.
The Jamba Juice menu is based on fruit and vegetables. There are many healthy choices, including breakfast sandwiches, waffles, and smoothie bowls. However, some of the foods may contain gluten, wheat, or other ingredients that should be avoided by people with dietary concerns.
Aside from smoothies, the Jamba Juice menu includes energy bowls. These bowls are packed with granola, nuts, and fruit. You can add a flavored yogurt to boost your protein intake. They are also low in fat.
Another item on the Jamba Juice menu is an egg bake. It is made with non-fat yogurt, heavy whipping cream, and cheese. Each serving contains about 480 mg of sodium.
While the breakfast sandwich and egg bake are lower in calories than the smoothies, they’re still higher in carbs. Additionally, the sandwich provides 15% of your recommended daily intake of saturated fat.
The Jamba Juice menu offers a variety of fruit and veggie smoothies. These smoothies are a great source of vitamins and minerals. Most of the juices are low in calories, but they do contain a lot of sugar.
One smoothie that is particularly healthy is the Vanilla Blue Sky Bowl. This drink contains 110% of your recommended daily amount of vitamin C. Also, it has a blue spirulina boost, which can provide additional energy.
Another popular smoothie is the Peanut Butter Moo’d. It contains 730 calories in the medium size. Though it’s the heaviest smoothie on the Jamba Juice menu, the small serving has only about half the calories.
Jamba Juice is also a great place to find vegan and vegetarian options. Many of its foods are made with dairy products, but you can choose to order a smoothie with a non-dairy milk alternative or no dairy at all.
The company’s smoothies and other treats are delicious, but you can cut the calories and sodium by choosing healthier alternatives. Choose the lowest calorie items to start.
Little Hamburger
When people are on a low sodium diet, it can be hard to find fast food that doesn’t contain too much sodium. However, a little research can help you make healthier choices.
The typical hamburger bun contains about 10 percent of the recommended daily amount of sodium. It also contains fat and calories. If you’re looking for a healthier fast food option, opt for a whole-wheat or wheat-free hamburger bun.
While some fast food restaurants may include extra condiments like ketchup, mustard, or creamy dressing, you can save some of the sodium and sugar by avoiding the sauce. You can also bring your own, salt-free condiments from home.
A popular side dish is a bowl of deep-fried jalapenos and cheese. Luckily, this low-sodium, high-protein dish is relatively low in calories and has only 454 milligrams of sodium per serving.
Another great alternative for a quick meal is a yogurt parfait. This granola-and-Greek yogurt combination is virtually low in sodium and offers the same amount of protein and sugar as a light dessert.
Some popular fast food chains, like Burger King and Starbucks, have reduced-sodium menu items. Typically, however, these foods are high in calories and fat. Whether you are on a low-sodium diet or just want a healthier option, it’s important to check out the nutritional guides before ordering.
Other healthy options are chicken sandwiches without condiments and raw vegetables. Many canned vegetables and fruits are high in sodium. Also, keep in mind that processed meats and cured meats have a lot of sodium, so it’s best to avoid them.
McDonald’s has a low-sodium hamburger, which is the healthiest choice of its basic burger. It’s made with half the sodium of the average burger, but still has the least cholesterol.
Burger King’s Whopper Junior Sandwich is small, but it’s still loaded with 380 milligrams of sodium. For a healthier breakfast, consider an oatmeal cup.
Another tasty option is Arby’s hamburger. With a thin slice of Jalapeo beef, this burger has less fat than other fast food burgers, and the sodium content is only 110 milligrams.
